The Weekly Work-Life Balance Planner Template helps you manage your time between work and personal life. It’s a tool to ensure you’re not just constantly working.
At the start, you take control by listing your top work goals and personal priorities for the week. This empowers you to remember what’s really important and stay focused.
For each day, you write down your work tasks and personal activities. This shows you how you’re splitting your time.
There’s a dedicated space to plan a self-care activity each day. This is a gentle reminder to take care of yourself, ensuring you feel cared for and rejuvenated.
On Sunday, you get to plan a fun family or social activities. This helps you end the week on a good note.
At the end of the week, you think about what went well and what was challenging. You also plan how to make next week better.
This planner helps you see if you’re giving enough time to all parts of your life. It’s great for keeping a healthy balance in your 20-hour work week.
Download the Weekly Work-Life Balance Planner Template Word Document:
Weekly Overview
Week of: ________________
Top 3 Work Priorities
Top 3 Personal Priorities
Daily Planning
Monday
- Work Tasks:
-
- Personal Tasks:
-
- Self-Care Activity: _____________________________________
Tuesday
- Work Tasks:
-
- Personal Tasks:
-
- Self-Care Activity: _____________________________________
Wednesday
- Work Tasks:
-
- Personal Tasks:
-
- Self-Care Activity: _____________________________________
Thursday
- Work Tasks:
-
- Personal Tasks:
-
- Self-Care Activity: _____________________________________
Friday
- Work Tasks:
-
- Personal Tasks:
-
- Self-Care Activity: _____________________________________
Saturday
- Work Tasks:
-
- Personal Tasks:
-
- Self-CCare Activity: _____________________________________
Sunday
- Personal Tasks:
-
- Family or Social Activities:
-
- Reflection Time: ______________________________________
Weekly Reflection
Wins:
Challenges:
Adjustments for Next Week:
Notes and Ideas
[Space for additional notes, ideas, or brainstorming]
Remember: Balance is about making intentional choices each day. Focus on aligning your tasks with your top priorities in both work and personal life.